Announcements

ZUMBA classes @ Koc

Author: Sport Activities

Pazartesi gunleri 18:30-19:30 arasi gym'de 2. kat aynali aerobic odasinda Hillside Istinye Park'tan gelen bir hoca tarafindan ZUMBA dersleri veriliyor. Aylik ucreti 130 TL.

Ilgilenenler Pazartesi gunku (8 Mart) derse gelebilirler. Kisi sayisi 20 ile sinirlandirilmistir..

Wikipedia'dan Zumba bilgisi su sekilde:

Zumba is an aerobic fitness program created by Miami-based dancer and choreographer Beto Perez and two entrepreneurs, Alberto Perlman and Alberto Aghion. It originated in Colombia in the 1990s and as of 2009 is taught by some 20,000 instructors in 35 countries.

Classes use music based on salsa, merengue, cumbia, reggaeton, calypso, soca, samba, African, cha cha, hip hop and other music. Classes are offered for all ages and abilities, with traditional Zumba, Zumba Gold (for seniors or beginners), Zumbatonic (for kids), Aqua Zumba (in the pool), and Zumba Toning.


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We will have Zumba fitness classes in the gym (2. floor, aerobic room) every monday between 6:30-7:30 pm. The instructor is coming from Hillside Istinye Park. The monthly fee is 130 TL. If you are interested, you can show up on Monday (March 8). It is limited 20 people.

Here is the description of Zumba workout from Wikipedia....

Zumba
is an aerobic fitness program created by Miami-based dancer and choreographer Beto Perez and two entrepreneurs, Alberto Perlman and Alberto Aghion. It originated in Colombia in the 1990s and as of 2009 is taught by some 20,000 instructors in 35 countries.

Classes use music based on salsa, merengue, cumbia, reggaeton, calypso, soca, samba, African, cha cha, hip hop and other music. Classes are offered for all ages and abilities, with traditional Zumba, Zumba Gold (for seniors or beginners), Zumbatonic (for kids), Aqua Zumba (in the pool), and Zumba Toning.